{"id":14,"date":"2014-09-18T14:08:54","date_gmt":"2014-09-18T12:08:54","guid":{"rendered":"http:\/\/lelekgondozas.projects.vrnagy.eu\/?page_id=14"},"modified":"2014-09-18T14:11:37","modified_gmt":"2014-09-18T12:11:37","slug":"holotrop-legzes","status":"publish","type":"page","link":"https:\/\/lelekgondozas.eu\/holotrop-legzes\/","title":{"rendered":"Holotrop l\u00e9gz\u00e9s"},"content":{"rendered":"

Holotrop l\u00e9gz\u00e9s<\/em><\/span><\/span><\/h4>\n
\u00a0<\/strong>\"\"<\/span><\/address>\n

\u00a0<\/p>\n

\n

MI A HOLOTROP L\u00c9GZ\u00c9S (TRANSZL\u00c9GZ\u00c9S) ?<\/strong><\/span><\/span><\/p>\n

Egy intenz\u00edv\u00a0ter\u00e1pi\u00e1s m\u00f3dszer,\u00a0mely a m\u00f3dosult tudat\u00e1llapot m\u00e9lyebb lehet\u0151s\u00e9geit haszn\u00e1lja ki. Egy transztechnika, melyet Stanislav Grof, alak\u00edtott ki az 1970-es \u00e9vekben, \u00e9s az\u00f3ta biztons\u00e1gosan alkalmazz\u00e1k szerte a vil\u00e1gon.<\/span><\/span><\/p>\n

Olyan a megszokott \u00e9brenl\u00e9ti \u00e9s \u00e1lomjelens\u00e9gekt\u0151l elt\u00e9r\u0151 \u00e9lm\u00e9nyek, melyekben megv\u00e1lt\u00f3zik a tudat min\u0151s\u00e9ge (\u00e9szlel\u00e9s, \u00e9rzelmek, gondolkod\u00e1s). Am\u00edg a h\u00e9tk\u00f6znapban csak a testbe z\u00e1rt tudat kicsiny szelet\u00e9vel azonos\u00edtjuk magunkat, holotrop \u00e1llapotban kit\u00e1gulnak a tudat hat\u00e1rai, \u00e9s felismerj\u00fck, hogy kik vagyunk val\u00f3j\u00e1ban<\/span><\/span><\/p>\n

Felt\u00e9telezhet\u0151, hogy a m\u00f3dosult tudat\u00e1llapotokban \u00f6ngy\u00f3gy\u00edt\u00f3 er\u0151 rejlik, ez\u00e9rt a l\u00e9gz\u00e9s th. c\u00e9lja ilyen \u00e9lm\u00e9nyek kiv\u00e1lt\u00e1sa.<\/span><\/span><\/p>\n

A l\u00e9gz\u00e9s temp\u00f3ja rendk\u00edv\u00fcl felfokozott, szinte liheg\u00e9sszer\u0171, heves. Az \u00e9lm\u00e9ny csoportos \u00e9s fizik\u00e1lisan er\u0151sen ig\u00e9nybe vev\u0151 jellege miatt nem lehet napi gyakorlat r\u00e9sze, maximum havi rendszeress\u00e9ggel javasolt.<\/span><\/span><\/p>\n

A holotrop l\u00e9gz\u00e9s seg\u00edt az elfojtott traum\u00e1k tudatalattib\u00f3l val\u00f3 felszak\u00edt\u00e1s\u00e1ban, \u00e9s ezek ujrak\u00f3dol\u00e1s\u00e1ban<\/span><\/span><\/p>\n

Id\u0151tartama, kb 5-6 \u00f3ra,\u00a0amelyb\u0151l maga az intenz\u00edv l\u00e9gz\u0151 gyakorlat \u00a0kb. 1 \u00f3ra hossz\u00e1ig tart.<\/span><\/span><\/p>\n

\u00a0HOGYAN T\u00d6RT\u00c9NIK? <\/strong><\/span><\/span><\/p>\n

A l\u00e9legz\u00e9ses el\u0151tt r\u00e1k\u00e9sz\u00fcl\u00e9sk\u00e9nt, egy csoportos besz\u00e9lget\u00e9s zajlik, esetleg medit\u00e1ci\u00f3. A c\u00e9l ilyenkor a csoport \u00f6sszemeleged\u00e9se, az esetleges f\u00e9lelmek, g\u00e1tak old\u00e1sa.<\/p>\n

A l\u00e9gz\u00e9s alatt gyors temp\u00f3j\u00fa zen\u00e9k lesznek hallhat\u00f3k, melyek mindig a l\u00e9gz\u00e9s \u00fctem\u00e9t igyekeznek megtartani, a teljesebb holotrop \u00e1llapot el\u00e9r\u00e9se \u00e9rdek\u00e9ben fizikai gyakorlatokkal egybek\u00f6t\u00f6tt gyors \u00e9s fel\u00fcletes l\u00e9gz\u00e9s lesz jellemz\u0151.
A zene elhallgat\u00e1sa ut\u00e1n kezd\u0151dik a\u00a0 \u201elebeg\u00e9s\u201d egy imaginativ \u00e9rzelmekkel \u00e1tsz\u0151tt id\u0151szak, mely egy\u00e9nt\u0151l f\u00fcgg\u0151en hosszabb-r\u00f6videbb ideig tart.<\/span><\/span><\/p>\n

A l\u00e9gz\u00e9s ut\u00e1n mandal\u00e1t rajzolunk, majd k\u00f6rbegy\u0171lve megbesz\u00e9lj\u00fck k\u00f6z\u00f6sen az \u00e1t\u00e9lt \u00e9lm\u00e9nyeket, hogy k\u00f6ss\u00fck a m\u00f3dosult tudat\u00e1llapotban meg\u00e9lteket a h\u00e9tk\u00f6znapi tudat\u00e1llapothoz.<\/span><\/span><\/p>\n

Kinek aj\u00e1nlom? <\/strong><\/span><\/span><\/p>\n<\/address>\n

    \n
  • akinek g\u00e1tl\u00e1sai vannak, \u00e9s le akarja k\u00fczdeni.<\/span><\/span><\/li>\n
  • aki \u00f6nismeretre, \u00f6nfelfedez\u00e9sre v\u00e1gyik.<\/span><\/span><\/li>\n
  • aki nem el\u00e9gszik meg a mindennapok sz\u00fcrkes\u00e9g\u00e9vel<\/span><\/span><\/li>\n
  • aki lelki egyens\u00falyra v\u00e1gyik.<\/span><\/span><\/li>\n
  • aki a spiritu\u00e1lis \u00e9bred\u00e9sre v\u00e1gyik.<\/span><\/span><\/li>\n
  • aki a m\u00f3dosult tudat\u00e1llapotokat szeretn\u00e9 megtapasztalni.<\/span><\/span><\/li>\n<\/ul>\n
    \n

    \u00c9s b\u00e1rki m\u00e1snak.<\/p>\n

    Kiv\u00e9ve az al\u00e1bbi esetekben!!!<\/p>\n

    A m\u00f3dszer ellenjavallt ha!<\/strong><\/span><\/span><\/p>\n<\/address>\n

      \n
    • kering\u00e9si probl\u00e9m\u00e1k<\/span><\/span><\/li>\n
    • sz\u00edv-, \u00e9r-, \u00e9s idegrendszeri probl\u00e9m\u00e1k (pl.kor\u00e1bbi infarktus)<\/span><\/span><\/li>\n
    • magas v\u00e9rnyom\u00e1s<\/span><\/span><\/li>\n
    • szemprobl\u00e9m\u00e1k (r\u00f6vid- \u00e9s t\u00e1voll\u00e1t\u00e1s nem probl\u00e9ma)<\/span><\/span><\/li>\n
    • t\u00fcd\u0151 probl\u00e9m\u00e1k (pl.asztma)<\/span><\/span><\/li>\n
    • b\u00e1rmilyen s\u00falyosabb akut bels\u0151 szervi probl\u00e9ma (fek\u00e9ly, gyullad\u00e1s, stb.)<\/span><\/span><\/li>\n
    • diagnosztiz\u00e1lt, gy\u00f3gyszerezett, vagy v\u00e9lt pszichi\u00e1triai probl\u00e9m\u00e1k \u2013 p\u00e1nik, f\u00f3bia, depresszi\u00f3, skizofr\u00e9nia, pszichotikus \u00e1llapotok, t\u00e9veszm\u00e9k, stb.<\/span><\/span><\/li>\n
    • drog- \u00e9s alkoholf\u00fcgg\u0151s\u00e9g<\/span><\/span><\/li>\n
    • epilepszia<\/span><\/span><\/li>\n
    • terhess\u00e9g, vagy a terhess\u00e9g gyan\u00faja<\/span><\/span><\/li>\n<\/ul>\n
      \n

      A holotrop l\u00e9gz\u00e9st csak \u00e9p szem\u00e9lyis\u00e9ggel rendelkez\u0151 emberek sz\u00e1m\u00e1ra javasolt. Akinek a h\u00e9tk\u00f6znapi \u00e9letbe probl\u00e9m\u00e1i vannak, szem\u00e9lyis\u00e9g\u00e9ben \u00e9letvitel\u00e9ben pszich\u00e9s akad\u00e1lyok l\u00e9ptek fel, annak pszichoter\u00e1pi\u00e1t javaslok<\/span><\/span><\/p>\n

      Mire van sz\u00fcks\u00e9ged<\/strong>:<\/span><\/span><\/p>\n

      Hozz\u00e1l: <\/strong><\/span><\/span><\/p>\n<\/address>\n

        \n
      • polifoamot<\/span><\/span><\/li>\n
      • takar\u00f3t, melyet magadra ter\u00edtesz, ha f\u00e1zol<\/span><\/span><\/li>\n
      • Kisebb p\u00e1rn\u00e1t (ha sz\u00fcks\u00e9g\u00e9t \u00e9rzed)<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Holotrop l\u00e9gz\u00e9s \u00a0 \u00a0 MI A HOLOTROP L\u00c9GZ\u00c9S (TRANSZL\u00c9GZ\u00c9S) ? Egy intenz\u00edv\u00a0ter\u00e1pi\u00e1s m\u00f3dszer,\u00a0mely a m\u00f3dosult tudat\u00e1llapot m\u00e9lyebb lehet\u0151s\u00e9geit haszn\u00e1lja ki. Egy transztechnika, melyet Stanislav Grof, alak\u00edtott ki az 1970-es \u00e9vekben, \u00e9s az\u00f3ta biztons\u00e1gosan alkalmazz\u00e1k szerte a vil\u00e1gon. Olyan a megszokott \u00e9brenl\u00e9ti \u00e9s \u00e1lomjelens\u00e9gekt\u0151l elt\u00e9r\u0151 \u00e9lm\u00e9nyek, melyekben megv\u00e1lt\u00f3zik a tudat min\u0151s\u00e9ge (\u00e9szlel\u00e9s, \u00e9rzelmek, gondolkod\u00e1s). Am\u00edg a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\nHolotrop l\u00e9gz\u00e9s - L\u00e9lekgy\u00f3gy\u00e1szat, transzperszon\u00e1lis pszichol\u00f3gia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelekgondozas.eu\/holotrop-legzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holotrop l\u00e9gz\u00e9s - L\u00e9lekgy\u00f3gy\u00e1szat, transzperszon\u00e1lis pszichol\u00f3gia\" \/>\n<meta property=\"og:description\" content=\"Holotrop l\u00e9gz\u00e9s \u00a0 \u00a0 MI A HOLOTROP L\u00c9GZ\u00c9S (TRANSZL\u00c9GZ\u00c9S) ? 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