{"id":18,"date":"2014-09-18T14:09:27","date_gmt":"2014-09-18T12:09:27","guid":{"rendered":"http:\/\/lelekgondozas.projects.vrnagy.eu\/?page_id=18"},"modified":"2014-09-18T14:11:37","modified_gmt":"2014-09-18T12:11:37","slug":"meditacio","status":"publish","type":"page","link":"https:\/\/lelekgondozas.eu\/meditacio\/","title":{"rendered":"Medit\u00e1ci\u00f3"},"content":{"rendered":"<h4 style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-family: 'Comic Sans MS', cursive;\"><em><strong>Medit\u00e1ci\u00f3<\/strong><\/em><\/span><\/h4>\n<h4>\u00a0<\/h4>\n<address><strong>&#8222;<em>Merj k\u00e9rni. Ne f\u00e9lj az elutas\u00edt\u00e1st\u00f3l. Egy pillanatnyi kellemetlens\u00e9g&#8230;. de hossz\u00fa id\u0151re felszabadulsz.<\/em><\/strong><strong>&#8222;<\/strong><\/address>\n<p>\u00a0<\/p>\n<address>\n<p>A <strong>medit\u00e1ci\u00f3<\/strong> rendszerint olyan lelki\u00e1llapotra utal, amikor a testet tudatosan ellaz\u00edtjuk, \u00e9s szellem\u00fcnket \u00e1tengedj\u00fck a nyugalomnak \u00e9s a bels\u0151nkre val\u00f3 koncentr\u00e1l\u00e1snak. A c\u00e9l a lelki b\u00e9ke, megnyugv\u00e1s keres\u00e9se. Ilyenkor siker\u00fcl a k\u00f6rnyezetb\u0151l kikapcsol\u00f3dni, \u00fagyhogy <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Pszichol%C3%B3gia\" title=\"Pszichol\u00f3gia\">pszichol\u00f3giai<\/a>szempontb\u00f3l az \u00e9lm\u00e9nyt ak\u00e1r megv\u00e1ltozott <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Tudat\" title=\"Tudat\">tudati<\/a>\u00e1llapotnak is lehetne nevezni.<\/p>\n<p><strong>A medit\u00e1ci\u00f3 j\u00f3t\u00e9kony hat\u00e1sa:<\/strong><\/p>\n<p>Mindenkire egy\u00e9nileg van j\u00f3 hat\u00e1ssal, de \u00fagy a fiziol\u00f3giai, mint a lelki egyens\u00falyra val\u00f3 j\u00f3 hat\u00e1sa szok\u00e1sos. N\u00e9h\u00e1ny el\u0151ny\u00f6s hat\u00e1sa hamar \u00e9szrevehet\u0151, m\u00e1sok pedig csak h\u00f3napok m\u00falt\u00e1n, ez\u00e9rt nem szabad cs\u00fcggedni.<\/p>\n<p>Az al\u00e1bbi medit\u00e1ci\u00f3kat alkalmazom:<\/p>\n<p>\u00a0<\/p>\n<p>Mantra medit\u00e1ci\u00f3<\/p>\n<p>A mantra medit\u00e1ci\u00f3 gyakorl\u00e1sa nagyon egyszer\u0171. Ellazult \u00e1llapotban, az aktu\u00e1lis \u00e9lm\u00e9nyek el\u0151id\u00e9z\u00e9s\u00e9re m\u00e1s \u00e9s m\u00e1s mantr\u00e1k ism\u00e9telget\u00e9se sz\u00fcks\u00e9ges, ezt megtehetj\u00fck hangosan, vagy ak\u00e1r csak elm\u00e9nkben.<\/p>\n<p>\u00a0<\/p>\n<p>BELS\u0150 GYEREK<\/p>\n<p> A szeretet energia szabad \u00e1raml\u00e1sa megt\u00f6rhet a gyermekkori s\u00e9r\u00fcl\u00e9seink miatt. Megb\u00e1ntotts\u00e1gunkat, csal\u00f3dotts\u00e1gunkat, f\u00e1jdalmunkat m\u00e9lyen magunkba temetj\u00fck &#8211; csakhogy ezzel p\u00e1rhuzamosan elz\u00e1rjuk magunkat a gyermeki tisztas\u00e1gb\u00f3l \u00e9s \u00e1rtatlans\u00e1gb\u00f3l fakad\u00f3 \u00e9let\u00f6r\u00f6m, kreativit\u00e1s, j\u00e1t\u00e9koss\u00e1g lehet\u0151s\u00e9g\u00e9t\u0151l is. A gyeng\u00e9d \u00e9s meghitt l\u00e9gz\u00e9sfolyamatban tal\u00e1lkozhatunk bels\u0151 gyermek\u00fcnkkel, \u00fajra felfedezhetj\u00fck rejtett sz\u00fcks\u00e9gleteinket, magunkhoz \u00f6lelhetj\u00fck \u00e9s gy\u00f3gy\u00edthatjuk a sebzett r\u00e9szeket.<\/p>\n<\/address>\n","protected":false},"excerpt":{"rendered":"<p>Medit\u00e1ci\u00f3 \u00a0 &#8222;Merj k\u00e9rni. Ne f\u00e9lj az elutas\u00edt\u00e1st\u00f3l. Egy pillanatnyi kellemetlens\u00e9g&#8230;. de hossz\u00fa id\u0151re felszabadulsz.&#8222; \u00a0 A medit\u00e1ci\u00f3 rendszerint olyan lelki\u00e1llapotra utal, amikor a testet tudatosan ellaz\u00edtjuk, \u00e9s szellem\u00fcnket \u00e1tengedj\u00fck a nyugalomnak \u00e9s a bels\u0151nkre val\u00f3 koncentr\u00e1l\u00e1snak. A c\u00e9l a lelki b\u00e9ke, megnyugv\u00e1s keres\u00e9se. Ilyenkor siker\u00fcl a k\u00f6rnyezetb\u0151l kikapcsol\u00f3dni, \u00fagyhogy pszichol\u00f3giaiszempontb\u00f3l az \u00e9lm\u00e9nyt ak\u00e1r megv\u00e1ltozott [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medit\u00e1ci\u00f3 - L\u00e9lekgy\u00f3gy\u00e1szat, transzperszon\u00e1lis pszichol\u00f3gia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelekgondozas.eu\/meditacio\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medit\u00e1ci\u00f3 - L\u00e9lekgy\u00f3gy\u00e1szat, transzperszon\u00e1lis pszichol\u00f3gia\" \/>\n<meta property=\"og:description\" content=\"Medit\u00e1ci\u00f3 \u00a0 &#8222;Merj k\u00e9rni. 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